Task 1 – I will create a personalised health, wellbeing and lifestyle report
- After a Q&A online I’ll analyse and review your lifestyle, plus the strengths and weaknesses in your diet and exercise regime.
- My analysis will show you what kind of activities are great for your body and mind, and which elements of your lifestyle are holding you back from feeling great.
Task 2 – I will create a personalised health, wellbeing and lifestyle report and also draw up a personalised action plan for you to follow:
- I will use the detailed analysis from the above report to provide you with a comprehensive health, wellbeing and lifestyle action plan.
- Action points and tips, which will lead you to a healthier and happier lifestyle.
My name’s Bunmi, and I’m the founder of Foods You Can, a health foods and supplement provider, with a focus on helping people feel good and optimising their health.
I temporarily lost my eyesight after being diagnosed with a rare autoimmune condition called Neuro-Myelitis Optica (NMO) when I was just 24. NMO affects both the optic nerve and the spinal cord, which results in muscle weakness and nerve pain, as well as impaired eyesight.
After being in and out of hospital, looking for treatments everywhere I could, I started to notice links between the food I was eating, my mindset and how I felt. Health, food and fitness became my main priority in life. I believe that if we nourish our body and mind with the right food and exercise, both can thrive and bring us much more happiness.
I provide health tests, food intolerance kits, recipes, whole foods, supplements, and advice for people who want to feel good and live well.