I will create a specific health and wellbeing plan for your own personal goals with detailed step by step action plan
- A detailed consultation about your current lifestyle, routine, stresses and what you want to achieve in life.
- A detailed health and wellbeing plan which incorporates food intolerances, exercise, diet and your own specific goals.
- Guidance tailored to your own food preferences, taking into account your lifestyle and what’s achievable for you day-to-day.
- Guidance tailored to the exercise you’re able to do and the physical goals you want to reach.
My name’s Bunmi, and I’m the founder of Foods You Can, a health foods and supplement provider, with a focus on helping people feel good and optimising their health.
I temporarily lost my eyesight after being diagnosed with a rare autoimmune condition called Neuro-Myelitis Optica (NMO) when I was just 24. NMO affects both the optic nerve and the spinal cord, which results in muscle weakness and nerve pain, as well as impaired eyesight.
After being in and out of hospital, looking for treatments everywhere I could, I started to notice links between the food I was eating, my mindset and how I felt. Health, food and fitness became my main priority in life. I believe that if we nourish our body and mind with the right food and exercise, both can thrive and bring us much more happiness.
I provide health tests, food intolerance kits, recipes, whole foods, supplements, and advice for people who want to feel good and live well.